About Us

Passion for people, progress, and possibility.

BALANCE CALM FLOW LTD was founded to empower individuals through holistic life coaching—supporting lasting change in both mindset and action.

Team collaborating at a table

Mission

Guide personal transformations by fostering clarity, growth, and self-belief through coaching.

Hands connecting puzzle pieces

Approach

Confidential, client-centered, and action-oriented sessions. Evidence-based techniques for deep self-discovery.

High level planning on whiteboard

Values

Empathy, integrity, compassion, and accountability. Growth at your pace, with ongoing support.

— The Spark

Founded to help others lead authentic and fulfilling lives.

— Expanding Horizons

Brought group workshops, career coaching, and resilience training to more people.

— Empowered Exploration

Added deep-dive mindset and life visioning tools for unique client journeys.

— Real Results

Clients celebrate mindset shifts, new habits, and personal breakthroughs.

Calm. Clear. In Flow.

We help you move past obstacles and step confidently into your next chapter.

Coaching Services

Clarity, momentum, sustained change.

One-to-one and group coaching designed for personal and professional growth.

Coaching conversation

1:1 Life Coaching

Personal transformation, clarity, and action.

Supportive coaching group

Group Coaching Circles

Grow together with community and mutual support.

Growth mindset session

Mindset & Performance

Unlock your strengths. Build lasting habits for change.

Wellbeing workshop

Wellbeing & Stress Management

Tools and support to thrive, not just survive.

Who Benefits

Coaching that adapts to your life stage.

Career discovery

Career Clarity

Overcome blocks, identify your strengths, plan the next move.

Professional upskilling

Leadership Coaching

Develop authentic leadership and influence skills.

Transition planning

Transitions

Navigating change—work, life, or purpose—with clarity and calm.

Mindset tools

Limiting Beliefs

Shift self-talk and strengthen confidence.

Confidence boost

Self-Esteem

Rebuild trust in your abilities and value.

Personal growth

Vision & Purpose

Create a vision that excites and motivates.

Wellbeing

Resilience

Bounce back from setbacks and stay grounded in stress.

Healthy habits

Healthy Habits

Design routines that support your best self.

Work-life balance

Balance

Thrive—not just survive—in all areas of life.

Relationships

Connection

Improve communication and deepen your relationships.

Family coaching

Family Coaching

Supportive space for navigating family changes and growth.

Coaching tools

Conflict Resolution

Healthy, practical ways to handle disagreement and reconnect.

Why Coaching?

Cut through noise, create momentum, and embrace change.

Common struggles and the difference a great coach makes.

Typical Challenges

  • Feeling stuck or overwhelmed
  • Unclear purpose or priorities
  • Difficulty managing emotions or change

With BCF Coaching

  • Confidential guidance & action plans
  • Faster insights and mindset shifts
  • Progress milestones you can track

Our Approach

Empathy
Accountability
Evidence-based
Non-judgmental
Client Stories

Transformations and breakthroughs.

Client breakthrough

Confidence Unlocked

Challenge: Struggled with self-doubt, anxious in new situations.

Approach: Mindset reframing, strengths-based exercises, weekly check-ins.

Outcome: Started socializing, pursued a promotion confidently.

Major life transition

Life in Transition

Challenge: Navigating divorce and career change.

Approach: Safe space for emotions, life vision tools, planning small steps.

Outcome: Moved through grief, found new energy for personal projects.

Overcoming burnout

From Burnout to Balance

Challenge: Overwhelmed by work demands, unable to say no.

Approach: Values clarification, boundary setting exercises, stress tools.

Outcome: Better work-life blend, more energy for family and self-care.

Testimonials

What clients say about working with us.

“I found clarity and direction when I needed it most. My confidence and happiness have grown so much.”
— Client, London
“Supportive, down-to-earth, and motivating. The coaching circle helped me turn ideas into real change.”
— Group Coaching Participant
“Sessions are a space where I can be completely myself and truly grow, one step at a time.”
— Professional, London
Insights & Resources

Ideas for growth, calm, and self-leadership.

Wellbeing resources

Morning Rituals for Success

How creating the right start to your day sets the tone for lasting change.

Read
Goal setting worksheet

Goal Setting That Works

Clarity, small wins, accountability—the science of making goals happen.

Read
Mindset shift

Overcome Limiting Beliefs

How to spot and reframe thoughts that keep you from what you want.

Read
Get monthly inspiration

Practical, kind advice for steady personal growth.

FAQs

Common questions about life coaching.

How do coaching engagements typically start?+
We begin with a free clarity call to understand your goals, values, and what you want to change. Then we co-create a coaching pathway that suits you best.
What do people work on with a coach?+
Coaching can address goals like building confidence, finding direction, navigating life transitions, or simply needing a supportive partner in growth.
Is coaching like therapy?+
Coaching is future-oriented, focused on practical steps toward your goals. It isn’t therapy, but it’s powerfully supportive for positive change.
Are sessions confidential?+
Absolutely. Everything shared in coaching sessions is kept private and confidential.
Pricing & Packages

Simple, transparent, and flexible options.

Clarity Session

60-minute coaching call

£95
  • Deep-dive on a single focus area
  • Action plan and resources
  • Email follow-up
Book Now

Breakthrough Program

Six-session package

£450
  • Personal coaching over 3 months
  • Goal tracking and assignments
  • WhatsApp/email support
Most Popular

Tailored Coaching

Individuals, groups & workshops

Let’s build together
  • Custom group programs
  • On-site and remote events
  • Corporate wellbeing workshops
Enquire
Contact

Let’s make progress together.

We respond within one business day.

Call 07475748741 Email Us

Ready to make a change?

Schedule a free discovery call and start your journey toward clarity and confidence.

Book Your Session
Consent Details About

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